KT Tape Official Site | Therapeutic Kinesiology Tape
Long-Lasting Pain Relief
Kinesiology Therapy + Instant Cooling Menthol
- 1
SHOP ALL PRODUCTS
Explore KT Tape and KT Health solutions for Pain Relief and Support
KT TAPE
KT HEALTH
KT TAPE Experience the Difference
Kinesiology tape solutions designed for your lifestyle, daily activities, and recovery journey. Discover KT Tape - built for performance. Whether you're dealing with sprains, strains, or soreness, KT Tape is the go-to solution for those searching for the best kinesiology tape to stay active and supported.
Our kinesiology tape helps address various musculoskeletal and joint issues, whether the pain is old or new, achy or sharp. Built for performance, KT Tape takes the lead in offering taping solutions to help you PREPARE, PERFORM, and RECOVER. We place an emphasis on pre-hab by providing pain relief and support through everyday activity and recovery. From knee pain to plantar fasciitis, our kinesiology tape uses extend across multiple body zones, offering effective support and flexibility.
Our market-leading kinesiology tape products offer benefits for common areas like:
- [Knees](/content/pages/knees "Knees"/index.html)
- [Back](/content/pages/back "Back"/index.html)
- [Legs](/content/pages/legs "Legs"/index.html)
- [Neck / Shoulders](/content/pages/neck-shoulders "Neck/Shoulders"/index.html)
- [Arms / Hands](/content/pages/arms-hands "Arms/Hands"/index.html)
These areas are common sites for injuries like hamstring pulls, sprained ankles, or carpal tunnel, where proper tape placement and application make all the difference.
Discover the KT Tape difference through our unique line of products that address specific aches, injuries, and pains*.
POPULAR KT TAPE PRODUCTS
Infrared
KT Tape
Pro Oxygen™ - With Celliant® infrared technology\ \ to increase cellular oxygenation†
With Celliant® infrared technology to increase cellular oxygenation†
4.4
(200)
4.4 out of 5 stars. 200 reviews for KT Tape Pro Oxygen™.
Quick view: Pro Oxygen™
KT Tape
Pro® Wide Kinesiology Tape, 4" Precut Strips - For Lower Back and Large muscle groups
For Lower Back and Large muscle groups
4.6
(271)
4.6 out of 5 stars. 271 reviews for KT Tape Pro® Wide Kinesiology Tape, 4" Precut Strips.
Quick view: Pro® Wide Kinesiology Tape, 4" Precut Strips
LIMITED EDITION
KT Tape
Pro® Pink Polka Dot - Limited Edition KT Tape Pro
Limited Edition KT Tape Pro
0.0
(0)
0.0 out of 5 stars.
Quick view: Pro® Pink Polka Dot
NEW
KT Tape
Pro Ice™ - Dual-action: Pain Relief* + Cooling Menthol
Dual-action: Pain Relief* + Cooling Menthol
5.0
(2)
5.0 out of 5 stars. 2 reviews for KT Tape Pro Ice™.
Quick view: Pro Ice™
KT Tape
Pro® Synthetic Kinesiology Tape – Precut Strips - Ultra-Breathable Synthetic Fabric
Ultra-Breathable Synthetic Fabric
4.6
(1065)
4.6 out of 5 stars. 1065 reviews for KT Tape Pro® Synthetic Kinesiology Tape – Precut Strips.
Quick view: Pro® Synthetic Kinesiology Tape – Precut Strips
Limited Edition
KT Tape
Pro® USA - 100% Synthetic Kinesiology Tape, Limited Edition - Official Licensed Product of Team USA
Official Licensed Product of Team USA
4.9
(62)
4.9 out of 5 stars. 62 reviews for KT Tape Pro® USA - 100% Synthetic Kinesiology Tape, Limited Edition.
Quick view: Pro® USA - 100% Synthetic Kinesiology Tape, Limited Edition
Sensitive Skin
KT Tape
Sensitive Skin - Gentle Adhesive for Easier Removal
Gentle Adhesive for Easier Removal
3.9
(139)
3.9 out of 5 stars. 139 reviews for KT Tape Sensitive Skin.
Quick view: Sensitive Skin
KT Tape
Original Cotton - Original cotton breathable fabric
Original cotton breathable fabric
4.6
(574)
4.6 out of 5 stars. 574 reviews for KT Tape Original Cotton.
Quick view: Original Cotton
WATER RESISTANT
KT Tape
Pro Extreme® - Highest strength water-resistant adhesive
Highest strength water-resistant adhesive
4.6
(461)
4.6 out of 5 stars. 461 reviews for KT Tape Pro Extreme®.
Quick view: Pro Extreme®
NEW
KT Tape
Turf Tape - HELPS PROTECT AGAINST TURF BURN
HELPS PROTECT AGAINST TURF BURN
3.5
(10)
3.5 out of 5 stars. 10 reviews for KT Tape Turf Tape.
Quick view: Turf Tape
NEW
KT Tape
Starter Pack Kinesiology Tape Kit - A variety of KT Tape for medium to intense activity
A variety of KT Tape for medium to intense activity
4.7
(25)
4.7 out of 5 stars. 25 reviews for KT Tape Starter Pack Kinesiology Tape Kit.
Quick view: Starter Pack Kinesiology Tape Kit
Infrared
KT Tape
Pro Oxygen™ - With Celliant® infrared technology\ \ to increase cellular oxygenation†
With Celliant® infrared technology to increase cellular oxygenation†
4.4
(200)
4.4 out of 5 stars. 200 reviews for KT Tape Pro Oxygen™.
Quick view: Pro Oxygen™
KT Tape
Pro® Wide Kinesiology Tape, 4" Precut Strips - For Lower Back and Large muscle groups
For Lower Back and Large muscle groups
4.6
(271)
4.6 out of 5 stars. 271 reviews for KT Tape Pro® Wide Kinesiology Tape, 4" Precut Strips.
Quick view: Pro® Wide Kinesiology Tape, 4" Precut Strips
LIMITED EDITION
KT Tape
Pro® Pink Polka Dot - Limited Edition KT Tape Pro
Limited Edition KT Tape Pro
0.0
(0)
0.0 out of 5 stars.
Quick view: Pro® Pink Polka Dot
NEW
KT Tape
Pro Ice™ - Dual-action: Pain Relief* + Cooling Menthol
Dual-action: Pain Relief* + Cooling Menthol
5.0
(2)
5.0 out of 5 stars. 2 reviews for KT Tape Pro Ice™.
Quick view: Pro Ice™
KT Tape
Pro® Synthetic Kinesiology Tape – Precut Strips - Ultra-Breathable Synthetic Fabric
Ultra-Breathable Synthetic Fabric
4.6
(1065)
4.6 out of 5 stars. 1065 reviews for KT Tape Pro® Synthetic Kinesiology Tape – Precut Strips.
Quick view: Pro® Synthetic Kinesiology Tape – Precut Strips
Limited Edition
KT Tape
Pro® USA - 100% Synthetic Kinesiology Tape, Limited Edition - Official Licensed Product of Team USA
Official Licensed Product of Team USA
4.9
(62)
4.9 out of 5 stars. 62 reviews for KT Tape Pro® USA - 100% Synthetic Kinesiology Tape, Limited Edition.
Quick view: Pro® USA - 100% Synthetic Kinesiology Tape, Limited Edition
Sensitive Skin
KT Tape
Sensitive Skin - Gentle Adhesive for Easier Removal
Gentle Adhesive for Easier Removal
3.9
(139)
3.9 out of 5 stars. 139 reviews for KT Tape Sensitive Skin.
Quick view: Sensitive Skin
KT Tape
Original Cotton - Original cotton breathable fabric
Original cotton breathable fabric
4.6
(574)
4.6 out of 5 stars. 574 reviews for KT Tape Original Cotton.
Quick view: Original Cotton
WATER RESISTANT
KT Tape
Pro Extreme® - Highest strength water-resistant adhesive
Highest strength water-resistant adhesive
4.6
(461)
4.6 out of 5 stars. 461 reviews for KT Tape Pro Extreme®.
Quick view: Pro Extreme®
NEW
KT Tape
Turf Tape - HELPS PROTECT AGAINST TURF BURN
HELPS PROTECT AGAINST TURF BURN
3.5
(10)
3.5 out of 5 stars. 10 reviews for KT Tape Turf Tape.
Quick view: Turf Tape
NEW
KT Tape
Starter Pack Kinesiology Tape Kit - A variety of KT Tape for medium to intense activity
A variety of KT Tape for medium to intense activity
4.7
(25)
4.7 out of 5 stars. 25 reviews for KT Tape Starter Pack Kinesiology Tape Kit.
Quick view: Starter Pack Kinesiology Tape Kit
Infrared
KT Tape
Pro Oxygen™ - With Celliant® infrared technology\ \ to increase cellular oxygenation†
With Celliant® infrared technology to increase cellular oxygenation†
4.4
(200)
4.4 out of 5 stars. 200 reviews for KT Tape Pro Oxygen™.
Quick view: Pro Oxygen™
KT Tape
Pro® Wide Kinesiology Tape, 4" Precut Strips - For Lower Back and Large muscle groups
For Lower Back and Large muscle groups
4.6
(271)
4.6 out of 5 stars. 271 reviews for KT Tape Pro® Wide Kinesiology Tape, 4" Precut Strips.
Quick view: Pro® Wide Kinesiology Tape, 4" Precut Strips
LIMITED EDITION
KT Tape
Pro® Pink Polka Dot - Limited Edition KT Tape Pro
Limited Edition KT Tape Pro
0.0
(0)
0.0 out of 5 stars.
Quick view: Pro® Pink Polka Dot
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KT HEALTH Prepare, Perform, & Recover
Body & health solutions designed to elevate your activities, reduce soreness and stiffness, and help relieve minor aches and pains.
The KT Health line is uniquely designed to help keep you in the game. Through our intentionally developed products, you can stay proactive in light, moderate, and intense activity levels. We offer solutions that support muscle activation and recovery. Our health products can help with loosening stiff muscles, reduce muscle soreness, address strains and pains, and more. These products are often used alongside kinesiology tape for plantar fasciitis, knee support, and other common needs during post-exercise recovery.
Discover KT Health solutions including:
- [Blister Prevention & Treatment](/content/collections/blister-products "KT Blister Solutions"/index.html)
- [Chafing Prevention](/content/products/kt-performance-chafe-safe-gel-stick "KT Health Chafe Safe™ Anti-Friction Balm"/index.html)
- [Ice Sleeves](/content/products/kt-recovery-ice-sleeve "KT Health Ice Sleeve"/index.html)
- [Magnesium Creams](/content/products/kt-health-magnesium-cream "KT Health Magnesium Creams"/index.html)
- [Recovery Patches](/content/products/kt-recovery-recovery-patch-1 "KT Tape Recovery Patch®"/index.html)
- [CGM Patches](/content/pages/cgm-continuous-glucose-monitor-patch "https://www.kttape.com/pages/cgm-continuous-glucose-monitor-patch"/index.html)
Each solution is developed to complement our kinesiology tape applications, offering full-body support from application to recovery.
POPULAR KT HEALTH PRODUCTS
NEW
KT Tape
CGM Patch - Continuous Glucose Monitor Overpatch
Continuous Glucose Monitor Overpatch
4.0
(54)
4.0 out of 5 stars. 54 reviews for KT Tape CGM Patch.
Quick view: CGM Patch
KT Tape
Recovery Patch® - Swelling and Edema Relief
Swelling and Edema Relief
4.5
(137)
4.5 out of 5 stars. 137 reviews for KT Tape Recovery Patch®.
Quick view: Recovery Patch®
NEW SIZE
KT Health
Blister Treatment Patch - Faster healing of blisters
Faster healing of blisters
4.5
(32)
4.5 out of 5 stars. 32 reviews for KT Health Blister Treatment Patch.
Quick view: Blister Treatment Patch
NEW
KT Health
KT® Neck Pain Relief Patch - Cooling menthol relief with flexible kinesiology support for everyday neck pain
Cooling menthol relief with flexible kinesiology support for everyday neck pain
3.3
(3)
3.3 out of 5 stars. 3 reviews for KT® Neck Pain Relief Patch.
Quick view: KT® Neck Pain Relief Patch
NEW
KT Health
KT® Back Pain Relief Patch - Cooling menthol relief with flexible kinesiology support for everyday back pain
Cooling menthol relief with flexible kinesiology support for everyday back pain
4.3
(3)
4.3 out of 5 stars. 3 reviews for KT® Back Pain Relief Patch.
Quick view: KT® Back Pain Relief Patch
NEW
KT Health
KT® Muscle & Joint Pain Relief Patch - Cooling menthol relief with flexible kinesiology support for everyday muscle and joint pain
Cooling menthol relief with flexible kinesiology support for everyday muscle and joint pain
5.0
(6)
5.0 out of 5 stars. 6 reviews for KT® Muscle & Joint Pain Relief Patch.
Quick view: KT® Muscle & Joint Pain Relief Patch
NEW
KT Health
Ice Sleeve - Direct 360° cooling
Direct 360° cooling
4.5
(144)
4.5 out of 5 stars. 144 reviews for KT Health Ice Sleeve.
Quick view: Ice Sleeve
NEW
KT Health
Plantar Fasciitis Tape - Foot Pain Relief System*
Foot Pain Relief System*
4.1
(90)
4.1 out of 5 stars. 90 reviews for KT Health Plantar Fasciitis Tape.
Quick view: Plantar Fasciitis Tape
NEW
KT Health
Chafe Safe™ Anti-Friction Balm - All-Day Friction Protection
All-Day Friction Protection
4.9
(35)
4.9 out of 5 stars. 35 reviews for KT Health Chafe Safe™ Anti-Friction Balm.
Quick view: Chafe Safe™ Anti-Friction Balm
KT Health
Blister Prevention Tape - help Stop blisters before they start
help Stop blisters before they start
4.6
(138)
4.6 out of 5 stars. 138 reviews for KT Health Blister Prevention Tape.
Quick view: Blister Prevention Tape
NEW
KT Tape
CGM Patch - Continuous Glucose Monitor Overpatch
Continuous Glucose Monitor Overpatch
4.0
(54)
4.0 out of 5 stars. 54 reviews for KT Tape CGM Patch.
Quick view: CGM Patch
KT Tape
Recovery Patch® - Swelling and Edema Relief
Swelling and Edema Relief
4.5
(137)
4.5 out of 5 stars. 137 reviews for KT Tape Recovery Patch®.
Quick view: Recovery Patch®
NEW SIZE
KT Health
Blister Treatment Patch - Faster healing of blisters
Faster healing of blisters
4.5
(32)
4.5 out of 5 stars. 32 reviews for KT Health Blister Treatment Patch.
Quick view: Blister Treatment Patch
NEW
KT Health
Cooling menthol relief with flexible kinesiology support for everyday neck pain
3.3
(3)
3.3 out of 5 stars. 3 reviews for KT® Neck Pain Relief Patch.
Quick view: KT® Neck Pain Relief Patch
NEW
KT Health
Cooling menthol relief with flexible kinesiology support for everyday back pain
4.3
(3)
4.3 out of 5 stars. 3 reviews for KT® Back Pain Relief Patch.
Quick view: KT® Back Pain Relief Patch
NEW
KT Health
Cooling menthol relief with flexible kinesiology support for everyday muscle and joint pain
5.0
(6)
5.0 out of 5 stars. 6 reviews for KT® Muscle & Joint Pain Relief Patch.
Quick view: KT® Muscle & Joint Pain Relief Patch
NEW
KT Health
Ice Sleeve - Direct 360° cooling
Direct 360° cooling
4.5
(144)
4.5 out of 5 stars. 144 reviews for KT Health Ice Sleeve.
Quick view: Ice Sleeve
NEW
KT Health
Plantar Fasciitis Tape - Foot Pain Relief System*
Foot Pain Relief System*
4.1
(90)
4.1 out of 5 stars. 90 reviews for KT Health Plantar Fasciitis Tape.
Quick view: Plantar Fasciitis Tape
NEW
KT Health
Chafe Safe™ Anti-Friction Balm - All-Day Friction Protection
All-Day Friction Protection
4.9
(35)
4.9 out of 5 stars. 35 reviews for KT Health Chafe Safe™ Anti-Friction Balm.
Quick view: Chafe Safe™ Anti-Friction Balm
KT Health
Blister Prevention Tape - help Stop blisters before they start
help Stop blisters before they start
4.6
(138)
4.6 out of 5 stars. 138 reviews for KT Health Blister Prevention Tape.
Quick view: Blister Prevention Tape
NEW
KT Tape
CGM Patch - Continuous Glucose Monitor Overpatch
Continuous Glucose Monitor Overpatch
4.0
(54)
4.0 out of 5 stars. 54 reviews for KT Tape CGM Patch.
Quick view: CGM Patch
KT Tape
Recovery Patch® - Swelling and Edema Relief
Swelling and Edema Relief
4.5
(137)
4.5 out of 5 stars. 137 reviews for KT Tape Recovery Patch®.
Quick view: Recovery Patch®
NEW SIZE
KT Health
Blister Treatment Patch - Faster healing of blisters
Faster healing of blisters
4.5
(32)
4.5 out of 5 stars. 32 reviews for KT Health Blister Treatment Patch.
Quick view: Blister Treatment Patch
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HOW DOES KT TAPE WORK?
HOW TO APPLY
KT TAPE® IS APPLIED ALONG MUSCLES, LIGAMENTS, AND TENDONS
(SOFT TISSUE) TO PROVIDE A LIGHTWEIGHT, EXTERNAL SUPPORT THAT
HELPS YOU REMAIN ACTIVE WHILE RECOVERING FROM INJURIES.*
Neck / Shoulder
Tape the neck and shoulder to target muscle soreness or tightness in this area.
Wrist / Carpal Tunnel
If your wrist is tight or painful, you can tape it up to provide relief and flexible support that can last for days.
Low back
Common pain in the low back area can be caused various factors, find comfortable relief with KT Tape's low back taping application.
Hamstring
Sore hamstrings need KT Tape - try this taping method to provide help with recovery and pain relief.
Plantar Fasciitis
If Plantar fasciitis (arch pain) is keeping you off your feet, try taping it with KT Tape to help with recovery and support!
Shin Splints
Pain in the front of your shins from constant running? Try taping up your shin pain for some relief and keep on moving.
Thumb
If your thumb is jammed or injured, you can tape it up to provide flexible support and improved recovery.
Elbow
Try taping your elbow joint with KT Tape to provide support while maintaining full range of motion.
Quads
Tape your quad muscles for comfortable support without restricting range of motion.
Knee
This application method was designed to help support the patella tendon and provide stability to the joint and common knee injuries.
Calf
Tape your calf muscles to help relieve general calf pain, soreness, or cramping.
Achilles Tendonitis
Tight or painful achilles tendons can result from overuse. Support it with KT Tape using our simple application method.
Stay Informed
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✕
POV: You went shopping for one thing and left with an entire recovery routine 🛒👀
No regrets when it comes to keeping your KT favorites stocked 💪 Grab your favorite KT essentials at a retailer near you!
October 14
✕
KT Tape Ready Fit Knee takes the guesswork out of taping with a convenient, pre-cut design for consistent application every time. Get targeted support around your knee without the measuring, cutting, or hassle.
Find it on Amazon - link in bio.
October 13
✕
Your HSA/FSA funds 🤝 Your KT Tape essentials
That's right! Many of your favorite KT Tape products are HSA/FSA eligible. Stock up on the support and recovery essentials you love at the link in bio.
October 12
✕
26.2 miles. One unforgettable day 🏁 Good luck to everyone lining up for the Chicago Marathon this weekend! You’ve put in the miles, now it’s time to go get that finish line. We’re cheering for you! 🙌
October 9
✕
Chasing those open trails, one mile at a time.
October 8
✕
Neck pain? Knee pain? Back pain? We’ve got you covered. KT Tape Pain Relief Patches deliver targeted support and cooling menthol pain relief, and they’re designed to be easy to apply.
Head to our website or YouTube channel for full step-by-step application videos.
October 7
✕
One week to go, Chicago 🏃♂️ The miles are almost in the bank. Now it’s time to trust the training, prep for race day, and get ready for 26.2.
October 4
✕
Consider this your reminder to prep your feet before your next adventure.
October 1
✕
Spotted at @walmart 👀 Two new ways to roll on relief when sore muscles and joints try to slow you down.
September 30
✕
From your first step of the morning to the last one of the day, plantar fasciitis pain can get in the way. KT Health Plantar Fasciitis Tape is designed to provide effective relief from heel pain, arch pain and foot fatigue.
September 28
✕
Fresh air, open trails, and support that moves with you.
September 26
✕
Shoulder pain can show up for a lot of different reasons. Give them some extra pain relief and support with this KT Tape shoulder application.
Save this step by step for when you need it 📌
#kttape #painrelief #shoulderpain #shoulderworkout
September 25
✕
Support where you need it, when you need it 💪
September 23
✕
Fall golf just hits different 🍂⛳️
Cooler temps, crisp fairways and a little KT support to keep you swinging through the season.
September 22
✕
The best part of race season? Getting to experience it with all of you!
KT is heading to Chicago, Disney and New York City this October, and we can’t wait to meet runners, hear your race stories and cheer you on along the way.
Where will we see you?
September 21
✕
Turf happens. Turf burn doesn’t have to.
KT Turf Tape creates a protective barrier between your skin and the field, so you can focus on making the play—not the scrape.
September 18
✕
POV: You went shopping for one thing and left with an entire recovery routine 🛒👀
No regrets when it comes to keeping your KT favorites stocked 💪 Grab your favorite KT essentials at a retailer near you!
October 14
✕
Find it on Amazon - link in bio.
October 13
✕
Your HSA/FSA funds 🤝 Your KT Tape essentials
That's right! Many of your favorite KT Tape products are HSA/FSA eligible. Stock up on the support and recovery essentials you love at the link in bio.
October 12
✕
October 9
✕
Chasing those open trails, one mile at a time.
October 8
✕
Head to our website or YouTube channel for full step-by-step application videos.
October 7
✕
One week to go, Chicago 🏃♂️ The miles are almost in the bank. Now it’s time to trust the training, prep for race day, and get ready for 26.2.
October 4
✕
Consider this your reminder to prep your feet before your next adventure.
October 1
✕
Spotted at @walmart 👀 Two new ways to roll on relief when sore muscles and joints try to slow you down.
September 30
✕
September 28
✕
Fresh air, open trails, and support that moves with you.
September 26
✕
Shoulder pain can show up for a lot of different reasons. Give them some extra pain relief and support with this KT Tape shoulder application.
Save this step by step for when you need it 📌
#kttape #painrelief #shoulderpain #shoulderworkout
September 25
✕
Support where you need it, when you need it 💪
September 23
✕
Fall golf just hits different 🍂⛳️
Cooler temps, crisp fairways and a little KT support to keep you swinging through the season.
September 22
✕
The best part of race season? Getting to experience it with all of you!
KT is heading to Chicago, Disney and New York City this October, and we can’t wait to meet runners, hear your race stories and cheer you on along the way.
Where will we see you?
September 21
✕
Turf happens. Turf burn doesn’t have to.
KT Turf Tape creates a protective barrier between your skin and the field, so you can focus on making the play—not the scrape.
September 18